Qi Gong is an ancient Chinese art of exercise and healing that involves gentle movement, meditation and breathing. Qi Gong translates as “energy work” , the main goal of the practice is to cultivate and balance Qi, lifes energy. Practicing Qi Gong brings you into a state of deep relaxation through gentle movements.
In my classes you will practice exercises that help you
- Clarify your mind and feel centered
- Feel connected and calm
- Let go of tensions and feel good in your body
- Improve your mental and physical wellbeing
- Improve your balance, flexibility, steadiness
- Strengthen your immune system
- Rebuild after illness
For more Information about the benefits of Qigong I recommend browsing the scientific papers on the Website of the Qigong Institute or searching their Qigong and Energy medicine database.