About Qigong

Qigong in nature

Qi Gong is an ancient Chinese art of exercise and healing that involves gentle movement, meditation and breathing. Qi Gong translates as “energy work” , the main goal of the practice is to cultivate and balance Qi, lifes energy. Practicing Qi Gong brings you into a state of deep relaxation through gentle movements.

In my classes you will practice exercises that help you

  • Clarify your mind and feel centered 
  • Feel connected and calm
  • Let go of tensions and feel good in your body
  • Improve your mental and physical wellbeing
  • Improve your balance, flexibility, steadiness
  • Strengthen your immune system 
  • Rebuild after illness

For more Information about the benefits of Qigong I recommend browsing the scientific papers on the Website of the Qigong Institute or searching their Qigong and Energy medicine database.